The word “calories” is commonly used in the context of health and fitness, frequently with little comprehension of its significance. But for anyone trying to improve their health, understanding the difference between total calories and active calories is crucial. Let’s examine these two ideas more closely to see what makes them different. Allow me to clarify a few basic points about calories before we get into the comparison. The energy contained in the food and drinks we eat and drink is measured in calories. They give our bodies the energy they require for a variety of tasks, including physical activity…